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Home/Food Benefits/Turkey Pastrami
Proteins

What Is Turkey Pastrami Good For?

FoodData CentralUpdated 6 April 2026

Turkey Pastrami is a protein-rich food. It is a good source of protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how turkey pastrami can support your health goals.

Turkey Pastrami provides 315.5 calories, 37g protein, 7.6g carbohydrates, and 14.1g fat per package (8 oz) (227g). It is a source of Vitamin C (8.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Turkey Pastrami

  • Excellent source of protein for muscle building
  • Contains iron (4.2mg per 100g, 23% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Turkey Pastrami Is Best For

Muscle recoveryEnergy and vitalityHeart health

Nutrition Highlights

  • 37g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in sodium (1123mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per package (8 oz) (227g)

315.5

cal

7.6g

carbs

37g

protein

14.1g

fat

0.2g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Turkey Pastrami

Is Turkey Pastrami Healthy?Calories in Turkey PastramiCarbs in Turkey PastramiProtein in Turkey PastramiFat in Turkey PastramiFiber in Turkey PastramiAll Proteins

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