Yellow Cornmeal-Grain Nutrition Facts
One cup of yellow cornmeal-grain contains 441.6 calories, 9.9g protein, 93.8g carbs, and 4.4g fat. Yellow Cornmeal-Grain is listed in the protein foods category that is calorie-dense. It is rich in dietary fiber and a good source of iron.
0.8g
sugar
Vitamins in Yellow Cornmeal-Grain
Per Cup ~122g
Minerals in Yellow Cornmeal-Grain
Per Cup ~122g
Amino Acids in Yellow Cornmeal-Grain
Protein breakdown per cup (122g), from the USDA record for this food.
Limiting amino acid: Lysine — 62% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per cup (122g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 303mg | 248mg | 3.1% |
| Isoleucine | 355mg | 291mg | 3.6% |
| Leucine | 1215mg | 996mg | 12.3% |
| Lysine | 278mg | 228mg | 2.8% |
| Methionine | 207mg | 170mg | 2.1% |
| Phenylalanine | 487mg | 399mg | 4.9% |
| Threonine | 372mg | 305mg | 3.8% |
| Tryptophan | 70mg | 57mg | 0.7% |
| Valine | 501mg | 411mg | 5.1% |
| Other Amino Acids | Per cup (122g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 742mg | 608mg | 7.5% |
| Arginine | 494mg | 405mg | 5% |
| Aspartic Acid | 689mg | 565mg | 7% |
| Cystine | 178mg | 146mg | 1.8% |
| Glutamic Acid | 1861mg | 1525mg | 18.8% |
| Glycine | 406mg | 333mg | 4.1% |
| Proline | 865mg | 709mg | 8.7% |
| Serine | 471mg | 386mg | 4.8% |
| Tyrosine | 403mg | 330mg | 4.1% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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