How Much Protein Is In Farmed Atlantic Salmon?
Raw farmed Atlantic salmon, the most widely sold salmon. Rich in omega-3 fat, protein and vitamin D.
Protein per 3 oz (85g)
17.3
g% Daily Value
Essential Amino Acids in Farmed Atlantic Salmon
Per 3 oz (85g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
467mg
Histidine
823mg
Isoleucine
1373mg
Leucine
1590mg
Lysine
532mg
Methionine
718mg
Phenylalanine
731mg
Threonine
178mg
Tryptophan
941mg
Valine
More About Farmed Atlantic Salmon
About Protein in Farmed Atlantic Salmon
A serving of Farmed Atlantic Salmon (85g) contains 17.3g of protein, which is 35% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that farmed atlantic salmon is a significant source of protein compared to other seafood.
Compare Protein in Similar Foods
See how Farmed Atlantic Salmon compares to other seafood.
Salmon
per 3 oz (85g)
17.3g
Tuna
per 3 oz (85g)
20.7g
Shrimp
per 3 oz (85g)
19.4g
Cod
per 3 oz (85g)
15.1g
Source: USDA FoodData Central | FDC ID: 175167 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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