Corn Cakes Snacks Nutrition Facts

FoodData Central Updated 6 April 2026

Corn Cakes Snacks contains 69.7 calories, 1.5g protein, 15g carbs, and 0.4g fat. Corn Cakes Snacks is listed in the protein foods category that is calorie-dense.

69.7

cal

15g

carbs

1.5g

protein

amino acids ↓

0.4g

fat

0.3g

fiber

4.2g

sugar

Vitamins in Corn Cakes Snacks

Per 2 cakes ~18g

Vitamin A
12.6mcg
1%
Vitamin B6
0.03mg
1%
Thiamin (B1)
0.04mg
4%
Niacin (B3)
0.93mg
6%
Folate
3.42mcg
<1%

Minerals in Corn Cakes Snacks

Per 2 cakes ~18g

Calcium
3.42mg
<1%
Iron
0.25mg
1%
Magnesium
20.5mg
5%
Phosphorus
28.3mg
2%
Potassium
28.3mg
<1%
Sodium
87.8mg
4%
Zinc
0.36mg
3%
Selenium
1.78mcg
3%
Copper
0.08mg
8%
Manganese
0.33mg
14%

Amino Acids in Corn Cakes Snacks

Protein breakdown per 2 cakes (18g), from the USDA record for this food.

Incomplete protein

Limiting amino acid: Lysine — 73% of the FAO/WHO adult reference pattern per gram of protein.

Essential Amino Acids Per 2 cakes (18g) Per 100g % of Protein
Histidine 41mg 227mg 2.8%
Isoleucine 57mg 316mg 3.9%
Leucine 151mg 837mg 10.3%
Lysine 48mg 267mg 3.3%
Methionine 32mg 177mg 2.2%
Phenylalanine 73mg 408mg 5%
Threonine 54mg 301mg 3.7%
Tryptophan 15mg 81mg 1%
Valine 80mg 442mg 5.5%
Other Amino Acids Per 2 cakes (18g) Per 100g % of Protein
Alanine 97mg 540mg 6.7%
Arginine 91mg 506mg 6.2%
Aspartic Acid 119mg 659mg 8.1%
Cystine 22mg 124mg 1.5%
Glutamic Acid 285mg 1584mg 19.6%
Glycine 66mg 365mg 4.5%
Proline 99mg 548mg 6.8%
Serine 72mg 402mg 5%
Tyrosine 57mg 317mg 3.9%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Corn Cakes Snacks

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.