Shoulder Steak Beef Nutrition Facts
3 oz of shoulder steak beef contains 154.7 calories, 24g protein, 0g carbs, and 5.8g fat. Shoulder Steak Beef is a protein-rich food. It is high in protein and rich in potassium.
0g
sugar
Vitamins in Shoulder Steak Beef
Per 3 oz ~85g
Minerals in Shoulder Steak Beef
Per 3 oz ~85g
Amino Acids in Shoulder Steak Beef
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Shoulder Steak Beef supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 779mg | 917mg | 3.2% |
| Isoleucine | 1023mg | 1203mg | 4.3% |
| Leucine | 1935mg | 2276mg | 8% |
| Lysine | 2103mg | 2474mg | 8.7% |
| Methionine | 683mg | 804mg | 2.8% |
| Phenylalanine | 915mg | 1077mg | 3.8% |
| Threonine | 1058mg | 1245mg | 4.4% |
| Tryptophan | 271mg | 319mg | 1.1% |
| Valine | 1087mg | 1279mg | 4.5% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1372mg | 1614mg | 5.7% |
| Arginine | 1584mg | 1863mg | 6.6% |
| Aspartic Acid | 2156mg | 2537mg | 9% |
| Cystine | 252mg | 297mg | 1% |
| Glutamic Acid | 3804mg | 4475mg | 15.8% |
| Glycine | 1097mg | 1291mg | 4.6% |
| Proline | 989mg | 1163mg | 4.1% |
| Serine | 924mg | 1087mg | 3.8% |
| Tyrosine | 830mg | 976mg | 3.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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