Is Shoulder Steak Beef good for weight loss?

Shoulder Steak Beef can be part of a weight loss diet when consumed in appropriate portions. With 154.7 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Shoulder Steak Beef Healthy?

Q: Is Shoulder Steak Beef healthy?

Yes, Shoulder Steak Beef can be a healthy addition to your diet when consumed in moderation. It contains 154.7 calories, 24g of protein, 0g of carbohydrates, and 5.8g of fat per 3 oz (85g).

Q: How many calories are in Shoulder Steak Beef?

Shoulder Steak Beef contains 154.7 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Shoulder Steak Beef is an excellent nutritional choice with 154.7 calories, 24g protein, and 0g fiber per 3 oz (85g).

Health Score:86/100Excellent

How is this calculated?

Health Benefits of Shoulder Steak Beef

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of shoulder steak beef contains the following nutritional values:

Calories

154.7 kcal

Protein

24g

Carbohydrates

Fat

5.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, shoulder steak beef is healthy when consumed as part of a balanced diet. Shoulder steak beef provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Shoulder Steak Beef?

How many carbs are in Shoulder Steak Beef?

How much protein is in Shoulder Steak Beef?

How much fat is in Shoulder Steak Beef?

How much fiber is in Shoulder Steak Beef?