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Home/Proteins/Gizzard Turkey
Proteins

Gizzard Turkey Nutrition Facts

FoodData CentralUpdated 6 April 2026

4 oz of gizzard turkey contains 125.4 calories, 21.2g protein, 0g carbs, and 3.8g fat. Gizzard Turkey is a protein-rich food. It is a good source of protein.

125.4

cal

0g

carbs

21.2g

protein

3.8g

fat

0g

fiber

Vitamins in Gizzard Turkey

Per 100g serving

Vitamin A
46mcg
5%
Vitamin C
6.2mg
7%
Vitamin D
0.5mcg
3%
Vitamin E
0.22mg
1%
Vitamin B6
0.2mg
12%
Vitamin B12
3.61mcg
150%
Thiamin (B1)
0.06mg
5%
Riboflavin (B2)
0.33mg
25%
Niacin (B3)
6.23mg
39%
Folate
6mcg
2%

Minerals in Gizzard Turkey

Per 100g serving

Calcium
16mg
1%
Iron
2.78mg
15%
Magnesium
19mg
5%
Phosphorus
164mg
13%
Potassium
185mg
4%
Sodium
147mg
6%
Zinc
3.03mg
28%
Selenium
28.8mcg
52%
Copper
0.22mg
24%
Manganese
0.09mg
4%

Learn More About Gizzard Turkey

How Many Calories Are In Gizzard Turkey?How Many Carbs Are In Gizzard Turkey?How Much Protein Is In Gizzard Turkey?How Much Fat Is In Gizzard Turkey?How Much Fiber Is In Gizzard Turkey?What Is Gizzard Turkey Good For?Is Gizzard Turkey Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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