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Home/Proteins/Yellowtail Fish
Proteins

Yellowtail Fish Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of yellowtail fish contains 158.9 calories, 25.2g protein, 0g carbs, and 5.7g fat. Yellowtail Fish is a protein-rich food. It is high in protein and rich in potassium.

158.9

cal

0g

carbs

25.2g

protein

5.7g

fat

0g

fiber

Vitamins in Yellowtail Fish

Per 100g serving

Vitamin A
31mcg
3%
Vitamin C
2.9mg
3%
Vitamin B6
0.19mg
11%
Vitamin B12
1.25mcg
52%
Thiamin (B1)
0.18mg
15%
Riboflavin (B2)
0.05mg
4%
Niacin (B3)
8.72mg
55%
Folate
4mcg
1%

Minerals in Yellowtail Fish

Per 100g serving

Calcium
29mg
2%
Iron
0.63mg
4%
Magnesium
38mg
9%
Phosphorus
201mg
16%
Potassium
538mg
11%
Sodium
50mg
2%
Zinc
0.67mg
6%
Selenium
46.8mcg
85%
Copper
0.06mg
7%
Manganese
0.02mg
1%

Learn More About Yellowtail Fish

How Many Calories Are In Yellowtail Fish?How Many Carbs Are In Yellowtail Fish?How Much Protein Is In Yellowtail Fish?How Much Fat Is In Yellowtail Fish?How Much Fiber Is In Yellowtail Fish?What Is Yellowtail Fish Good For?Is Yellowtail Fish Healthy?

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204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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