Carp Heat Fish Nutrition Facts
3 oz of carp heat fish contains 137.7 calories, 19.4g protein, 0g carbs, and 6.1g fat. Carp Heat Fish is a protein-rich food. It is high in protein and rich in potassium.
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sugar
Vitamins in Carp Heat Fish
Per 3 oz ~85g
Minerals in Carp Heat Fish
Per 3 oz ~85g
Amino Acids in Carp Heat Fish
Protein breakdown per 3 oz (85g), from the USDA record for this food.
Carp Heat Fish supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 572mg | 673mg | 2.9% |
| Isoleucine | 896mg | 1054mg | 4.6% |
| Leucine | 1579mg | 1858mg | 8.1% |
| Lysine | 1785mg | 2100mg | 9.2% |
| Methionine | 575mg | 677mg | 3% |
| Phenylalanine | 759mg | 893mg | 3.9% |
| Threonine | 852mg | 1002mg | 4.4% |
| Tryptophan | 218mg | 256mg | 1.1% |
| Valine | 1001mg | 1178mg | 5.2% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1176mg | 1383mg | 6% |
| Arginine | 1163mg | 1368mg | 6% |
| Aspartic Acid | 1990mg | 2341mg | 10.2% |
| Cystine | 208mg | 245mg | 1.1% |
| Glutamic Acid | 2901mg | 3413mg | 14.9% |
| Glycine | 932mg | 1097mg | 4.8% |
| Proline | 687mg | 808mg | 3.5% |
| Serine | 793mg | 933mg | 4.1% |
| Tyrosine | 656mg | 772mg | 3.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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