How Many Calories Are In English Muffins?
English Muffins is listed in the protein foods category. It is a good source of iron.
Calories per oz (28g)
65.8
kcal% Daily Value
Complete Nutrition Facts for English Muffins
Per oz (28g)
0.2g
sugar
More About English Muffins
About Calories in English Muffins
A serving of English Muffins (28g) contains 65.8kcal of calories, which is 3% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that english muffins is a low source of calories compared to other proteins.
Compare Calories in Similar Foods
See how English Muffins compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 174996 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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