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Home/Food Benefits/English Muffins
Proteins

What Is English Muffins Good For?

FoodData CentralUpdated 6 April 2026

English Muffins is a protein-rich food. It is a good source of iron. Discover the nutritional benefits and how english muffins can support your health goals.

English Muffins provides 65.8 calories, 2.5g protein, 13g carbohydrates, and 0.5g fat per oz (28g). It contains 2.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of English Muffins

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (196mg per 100g, 15% DV)
  • Contains iron (3.02mg per 100g, 17% DV)
  • Source of selenium, an important antioxidant mineral

English Muffins Is Best For

Blood sugar managementBone healthEnergy and vitality

Complete Nutritional Profile

Per oz (28g)

65.8

cal

13g

carbs

2.5g

protein

0.5g

fat

0.8g

fiber

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Learn More About English Muffins

Is English Muffins Healthy?Calories in English MuffinsCarbs in English MuffinsProtein in English MuffinsFat in English MuffinsFiber in English MuffinsAll Proteins

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