How Much Protein Is In Elk?
Elk is a protein-rich food. It is high in protein and rich in potassium.
Protein per oz (28g)
6.4
g% Daily Value
Essential Amino Acids in Elk
Per oz (28g)
205mg
Histidine
207mg
Isoleucine
542mg
Leucine
597mg
Lysine
154mg
Methionine
255mg
Phenylalanine
280mg
Threonine
116mg
Tryptophan
227mg
Valine
More About Elk
About Protein in Elk
A serving of Elk (28g) contains 6.4g of protein, which is 13% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that elk is a moderate source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Elk compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 175301 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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