Yes, Elk can be a healthy addition to your diet when consumed in moderation. It contains 31.1 calories, 6.4g of protein, 0g of carbohydrates, and 0.4g of fat per oz (28g).

Is Elk good for weight loss?

Elk can be part of a weight loss diet when consumed in appropriate portions. With 31.1 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Elk Healthy?

Q: How many calories are in Elk?

Elk contains 31.1 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Elk is an excellent nutritional choice with 31.1 calories, 6.4g protein, and 0g fiber per oz (28g).

Health Score:73/100Excellent

How is this calculated?

Health Benefits of Elk

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of elk contains the following nutritional values:

Calories

31.1 kcal

Protein

6.4g

Carbohydrates

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, elk is healthy when consumed as part of a balanced diet. Elk provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Elk?

How many carbs are in Elk?

How much protein is in Elk?

How much fat is in Elk?

How much fiber is in Elk?