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Home/Proteins/Unprepared Potato Puffs
Proteins

Unprepared Potato Puffs Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of unprepared potato puffs contains 213.6 calories, 2.3g protein, 29.8g carbs, and 10.5g fat. Unprepared Potato Puffs is a protein-rich food.

213.6

cal

29.8g

carbs

2.3g

protein

10.5g

fat

2.8g

fiber

0.3g

sugar

Vitamins in Unprepared Potato Puffs

Per 100g serving

Vitamin C
6.9mg
8%
Vitamin E
0.11mg
1%
Vitamin K
2.5mcg
2%
Vitamin B6
0.19mg
11%
Thiamin (B1)
0.18mg
15%
Riboflavin (B2)
0.06mg
5%
Niacin (B3)
1.82mg
11%
Folate
17mcg
4%

Minerals in Unprepared Potato Puffs

Per 100g serving

Calcium
13mg
1%
Iron
0.47mg
3%
Magnesium
16mg
4%
Phosphorus
64mg
5%
Potassium
247mg
5%
Sodium
428mg
19%
Zinc
0.26mg
2%
Selenium
0.3mcg
1%
Copper
0.08mg
9%
Manganese
0.11mg
5%

Learn More About Unprepared Potato Puffs

How Many Calories Are In Unprepared Potato Puffs?How Many Carbs Are In Unprepared Potato Puffs?How Much Protein Is In Unprepared Potato Puffs?How Much Fat Is In Unprepared Potato Puffs?How Much Fiber Is In Unprepared Potato Puffs?What Is Unprepared Potato Puffs Good For?Is Unprepared Potato Puffs Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDASafety Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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