How Much Protein Is In Cinnamon-Raisin Bagels?
Cinnamon-Raisin Bagels is listed in the protein foods category. It is a good source of iron.
Protein per small bagel (3" dia) (69g)
6.8
g% Daily Value
Complete Nutrition Facts for Cinnamon-Raisin Bagels
Per small bagel (3" dia) (69g)
4.1g
sugar
Essential Amino Acids in Cinnamon-Raisin Bagels
Per small bagel (3" dia) (69g)
Limiting amino acid: Lysine.
150mg
Histidine
253mg
Isoleucine
463mg
Leucine
164mg
Lysine
124mg
Methionine
327mg
Phenylalanine
197mg
Threonine
79mg
Tryptophan
293mg
Valine
More About Cinnamon-Raisin Bagels
About Protein in Cinnamon-Raisin Bagels
A serving of Cinnamon-Raisin Bagels (69g) contains 6.8g of protein, which is 14% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that cinnamon-raisin bagels is a moderate source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Cinnamon-Raisin Bagels compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 172664 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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