Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/Cinnamon-Raisin Bagels
Proteins

Cinnamon-Raisin Bagels Nutrition Facts

FoodData CentralUpdated 6 April 2026

A small cinnamon-raisin bagels contains 189.1 calories, 6.8g protein, 38.1g carbs, and 1.2g fat. Cinnamon-Raisin Bagels is a protein-rich food. It is a good source of iron.

189.1

cal

38.1g

carbs

6.8g

protein

1.2g

fat

1.6g

fiber

4.1g

sugar

Vitamins in Cinnamon-Raisin Bagels

Per 100g serving

Vitamin A
21mcg
2%
Vitamin C
0.7mg
1%
Vitamin E
0.31mg
2%
Vitamin K
0.7mcg
1%
Vitamin B6
0.06mg
4%
Thiamin (B1)
0.38mg
32%
Riboflavin (B2)
0.28mg
22%
Niacin (B3)
3.08mg
19%
Folate
111mcg
28%

Minerals in Cinnamon-Raisin Bagels

Per 100g serving

Calcium
19mg
1%
Iron
3.8mg
21%
Magnesium
28mg
7%
Phosphorus
100mg
8%
Potassium
148mg
3%
Sodium
407mg
18%
Zinc
1.13mg
10%
Selenium
31mcg
56%
Copper
0.16mg
18%
Manganese
0.88mg
38%

Learn More About Cinnamon-Raisin Bagels

How Many Calories Are In Cinnamon-Raisin Bagels?How Many Carbs Are In Cinnamon-Raisin Bagels?How Much Protein Is In Cinnamon-Raisin Bagels?How Much Fat Is In Cinnamon-Raisin Bagels?How Much Fiber Is In Cinnamon-Raisin Bagels?What Is Cinnamon-Raisin Bagels Good For?Is Cinnamon-Raisin Bagels Healthy?

Similar Foods

Compare Cinnamon-Raisin Bagels with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List