Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Cinnamon-Raisin Bagels
Proteins

What Is Cinnamon-Raisin Bagels Good For?

FoodData CentralUpdated 6 April 2026

Cinnamon-Raisin Bagels is a protein-rich food. It is a good source of iron. Discover the nutritional benefits and how cinnamon-raisin bagels can support your health goals.

Cinnamon-Raisin Bagels provides 189.1 calories, 6.8g protein, 38.1g carbohydrates, and 1.2g fat per small bagel (3" dia) (69g). It is a source of Vitamin C (0.7mg per 100g) and contains 2.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Cinnamon-Raisin Bagels

  • Contains folate, important for cell growth and development
  • Contains iron (3.8mg per 100g, 21% DV)
  • Source of selenium, an important antioxidant mineral

Cinnamon-Raisin Bagels Is Best For

Energy and vitality

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (407mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per small bagel (3" dia) (69g)

189.1

cal

38.1g

carbs

6.8g

protein

1.2g

fat

1.6g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Cinnamon-Raisin Bagels

Is Cinnamon-Raisin Bagels Healthy?Calories in Cinnamon-Raisin BagelsCarbs in Cinnamon-Raisin BagelsProtein in Cinnamon-Raisin BagelsFat in Cinnamon-Raisin BagelsFiber in Cinnamon-Raisin BagelsAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List