How Much Protein Is In Croaker Fish?

Q: How Much Protein Is In Croaker Fish?

Croaker Fish contains 15.8g of protein per fillet (87g), which is 32% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Croaker Fish is listed in the protein foods category. It is a good source of protein and rich in potassium.

Protein per fillet (87g)

15.8

% Daily Value

32%

Complete Nutrition Facts for Croaker Fish

Per fillet (87g)

192.3

cal

6.6g

carbs

15.8g

protein

11g

fat

0.3g

fiber

—

sugar

Essential Amino Acids in Croaker Fish

Per fillet (87g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

457mg

Histidine

737mg

Isoleucine

1288mg

Leucine

1367mg

Lysine

457mg

Methionine

646mg

Phenylalanine

686mg

Threonine

181mg

Tryptophan

824mg

Valine

See the full amino acid profile of Croaker Fish →

More About Croaker Fish

How Many Calories Are In Croaker Fish How Many Carbs Are In Croaker Fish How Much Fat Is In Croaker Fish How Much Fiber Is In Croaker Fish What is Croaker Fish Good For? Is Croaker Fish Healthy?

About Protein in Croaker Fish

A serving of Croaker Fish (87g) contains 15.8g of protein, which is 32% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that croaker fish is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Croaker Fish compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 171957 | Last updated: 2026-04-06

Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.