Is Croaker Fish good for weight loss?

Croaker Fish can be part of a weight loss diet when consumed in appropriate portions. With 192.3 calories per fillet (87g), it's important to factor this into your daily caloric intake.

Proteins

Is Croaker Fish Healthy?

Q: Is Croaker Fish healthy?

Yes, Croaker Fish can be a healthy addition to your diet when consumed in moderation. It contains 192.3 calories, 15.8g of protein, 6.6g of carbohydrates, and 11g of fat per fillet (87g).

Q: How many calories are in Croaker Fish?

Croaker Fish contains 192.3 calories per fillet (87g).

FoodData CentralUpdated 6 April 2026

Croaker Fish is an excellent nutritional choice with 192.3 calories, 15.8g protein, and 0.3g fiber per fillet (87g).

Health Score:67/100Excellent

How is this calculated?

Health Benefits of Croaker Fish

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A fillet (87g) of croaker fish contains the following nutritional values:

Calories

192.3 kcal

Protein

15.8g

Carbohydrates

6.6g

Fat

11g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, croaker fish is healthy when consumed as part of a balanced diet. Croaker fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Croaker Fish?

How many carbs are in Croaker Fish?

How much protein is in Croaker Fish?

How much fat is in Croaker Fish?

How much fiber is in Croaker Fish?