How Much Protein Is In Plate Beef?
Plate Beef is a protein-rich food. It is high in protein.
Protein per 3 oz (85g)
22.2
g% Daily Value
Essential Amino Acids in Plate Beef
Per 3 oz (85g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
717mg
Histidine
1145mg
Isoleucine
1961mg
Leucine
2082mg
Lysine
629mg
Methionine
962mg
Phenylalanine
1026mg
Threonine
240mg
Tryptophan
1199mg
Valine
More About Plate Beef
About Protein in Plate Beef
A serving of Plate Beef (85g) contains 22.2g of protein, which is 44% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that plate beef is a significant source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Plate Beef compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 171787 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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