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Home/Plant-Based Proteins/Lupini Beans
Plant-Based Proteins

Lupini Beans Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of lupini beans contains 192.6 calories, 25.8g protein, 15.4g carbs, and 4.8g fat. Lupini Beans is a plant-based protein source. It is a good source of protein.

192.6

cal

15.4g

carbs

25.8g

protein

4.8g

fat

4.6g

fiber

Vitamins in Lupini Beans

Per 100g serving

Vitamin C
1.1mg
1%
Vitamin B6
0.01mg
1%
Thiamin (B1)
0.13mg
11%
Riboflavin (B2)
0.05mg
4%
Niacin (B3)
0.5mg
3%
Folate
59mcg
15%

Minerals in Lupini Beans

Per 100g serving

Calcium
51mg
4%
Iron
1.2mg
7%
Magnesium
54mg
13%
Phosphorus
128mg
10%
Potassium
245mg
5%
Sodium
240mg
10%
Zinc
1.38mg
13%
Selenium
2.6mcg
5%
Copper
0.23mg
26%
Manganese
0.68mg
30%

Learn More About Lupini Beans

How Many Calories Are In Lupini Beans?How Many Carbs Are In Lupini Beans?How Much Protein Is In Lupini Beans?How Much Fat Is In Lupini Beans?How Much Fiber Is In Lupini Beans?What Is Lupini Beans Good For?Is Lupini Beans Healthy?

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211 cal|8.5g protein|29.6g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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