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Home/Food Benefits/Lupini Beans
Plant-Based Proteins

What Is Lupini Beans Good For?

FoodData CentralUpdated 30 March 2026

Lupini Beans is a plant-based protein source. It is a good source of protein. Discover the nutritional benefits and how lupini beans can support your health goals.

Lupini Beans provides 192.6 calories, 25.8g protein, 15.4g carbohydrates, and 4.8g fat per cup (166g). It is a source of Vitamin C (1.1mg per 100g) and contains 2.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Lupini Beans

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of magnesium for muscle and nerve function
  • Sustainable protein source

Lupini Beans Is Best For

Digestive healthMuscle recoveryBlood sugar managementVegetarian/vegan diets

Nutrition Highlights

  • 4.6g of fiber per serving
  • 25.8g of protein per serving

Complete Nutritional Profile

Per cup (166g)

192.6

cal

15.4g

carbs

25.8g

protein

4.8g

fat

4.6g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

29 cal | 1.7g protein

Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Lupini Beans

Is Lupini Beans Healthy?Calories in Lupini BeansCarbs in Lupini BeansProtein in Lupini BeansFat in Lupini BeansFiber in Lupini BeansAll Plant-Based Proteins

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