How Much Protein Is In Sofrito From Recipe Sauce?

Q: How Much Protein Is In Sofrito From Recipe Sauce?

Sofrito From Recipe Sauce contains 13.2g of protein per 0.5 cup (103g), which is 26% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Sofrito From Recipe Sauce is listed in the protein foods category. It is a good source of protein and rich in potassium.

Protein per 0.5 cup (103g)

13.2

% Daily Value

26%

Complete Nutrition Facts for Sofrito From Recipe Sauce

Per 0.5 cup (103g)

244.1

cal

5.6g

carbs

13.2g

protein

18.7g

fat

1.8g

fiber

—

sugar

More About Sofrito From Recipe Sauce

How Many Calories Are In Sofrito From Recipe Sauce How Many Carbs Are In Sofrito From Recipe Sauce How Much Fat Is In Sofrito From Recipe Sauce How Much Fiber Is In Sofrito From Recipe Sauce What is Sofrito From Recipe Sauce Good For? Is Sofrito From Recipe Sauce Healthy?

About Protein in Sofrito From Recipe Sauce

A serving of Sofrito From Recipe Sauce (103g) contains 13.2g of protein, which is 26% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that sofrito from recipe sauce is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Sofrito From Recipe Sauce compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 171174 | Last updated: 2026-04-06

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