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Home/Food Benefits/Sofrito From Recipe Sauce
Proteins

What Is Sofrito From Recipe Sauce Good For?

FoodData CentralUpdated 6 April 2026

Sofrito From Recipe Sauce is a protein-rich food. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how sofrito from recipe sauce can support your health goals.

Sofrito From Recipe Sauce provides 244.1 calories, 13.2g protein, 5.6g carbohydrates, and 18.7g fat per 0.5 cup (103g). It is a source of Vitamin C (20.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Sofrito From Recipe Sauce

  • Excellent source of protein for muscle building
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation

Sofrito From Recipe Sauce Is Best For

Muscle recoveryBlood sugar managementHeart health

Nutrition Highlights

  • 13.2g of protein per serving

Things to Consider

  • Higher in sodium (1145mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 0.5 cup (103g)

244.1

cal

5.6g

carbs

13.2g

protein

18.7g

fat

1.8g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Sofrito From Recipe Sauce

Is Sofrito From Recipe Sauce Healthy?Calories in Sofrito From Recipe SauceCarbs in Sofrito From Recipe SauceProtein in Sofrito From Recipe SauceFat in Sofrito From Recipe SauceFiber in Sofrito From Recipe SauceAll Proteins

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