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Home/Proteins/Spot Heat Fish
Proteins

Spot Heat Fish Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of spot heat fish contains 134.3 calories, 20.2g protein, 0g carbs, and 5.3g fat. Spot Heat Fish is a protein-rich food. It is high in protein and rich in potassium.

134.3

cal

0g

carbs

20.2g

protein

5.3g

fat

0g

fiber

Vitamins in Spot Heat Fish

Per 100g serving

Vitamin A
35mcg
4%
Vitamin B6
0.46mg
27%
Vitamin B12
3.46mcg
144%
Thiamin (B1)
0.19mg
16%
Riboflavin (B2)
0.27mg
21%
Niacin (B3)
8.53mg
53%
Folate
6mcg
2%

Minerals in Spot Heat Fish

Per 100g serving

Calcium
18mg
1%
Iron
0.41mg
2%
Magnesium
54mg
13%
Phosphorus
238mg
19%
Potassium
636mg
14%
Sodium
37mg
2%
Zinc
0.65mg
6%
Selenium
46.8mcg
85%
Copper
0.06mg
7%
Manganese
0.05mg
2%

Learn More About Spot Heat Fish

How Many Calories Are In Spot Heat Fish?How Many Carbs Are In Spot Heat Fish?How Much Protein Is In Spot Heat Fish?How Much Fat Is In Spot Heat Fish?How Much Fiber Is In Spot Heat Fish?What Is Spot Heat Fish Good For?Is Spot Heat Fish Healthy?

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Compare Spot Heat Fish with other proteins foods.

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(Cape-Gooseberries Or Poha) Groundcherries

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(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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