How Many Calories Are In QUAKER Cereals?
QUAKER Cereals is listed in the protein foods category that is calorie-dense. It is rich in calcium and a good source of iron.
Calories per packet (1 NLEA serving) (28g)
101.6
kcal% Daily Value
Complete Nutrition Facts for QUAKER Cereals
Per packet (1 NLEA serving) (28g)
0.8g
sugar
More About QUAKER Cereals
About Calories in QUAKER Cereals
A serving of QUAKER Cereals (28g) contains 101.6kcal of calories, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that quaker cereals is a low source of calories compared to other proteins.
Compare Calories in Similar Foods
See how QUAKER Cereals compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 173898 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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