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Home/Food Benefits/QUAKER Cereals
Proteins

What Is QUAKER Cereals Good For?

FoodData CentralUpdated 6 April 2026

QUAKER Cereals is a protein-rich food. It is rich in calcium and a good source of iron. Discover the nutritional benefits and how quaker cereals can support your health goals.

QUAKER Cereals provides 101.6 calories, 2.5g protein, 20.4g carbohydrates, and 1.5g fat per packet (1 NLEA serving) (28g). It contains 4.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of QUAKER Cereals

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of calcium (418mg per 100g, 32% DV)
  • Contains iron (30.38mg per 100g, 169% DV)
  • Source of selenium, an important antioxidant mineral

QUAKER Cereals Is Best For

Blood sugar managementBone healthEnergy and vitality

Things to Consider

  • Higher in sodium (1644mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per packet (1 NLEA serving) (28g)

101.6

cal

20.4g

carbs

2.5g

protein

1.5g

fat

1.2g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About QUAKER Cereals

Is QUAKER Cereals Healthy?Calories in QUAKER CerealsCarbs in QUAKER CerealsProtein in QUAKER CerealsFat in QUAKER CerealsFiber in QUAKER CerealsAll Proteins

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