Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/Light Syrup Blueberries
Proteins

Light Syrup Blueberries Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of light syrup blueberries contains 214.7 calories, 2.5g protein, 55.3g carbs, and 1g fat. Light Syrup Blueberries is a protein-rich food that is low in calories.

214.7

cal

55.3g

carbs

2.5g

protein

1g

fat

6.3g

fiber

42.6g

sugar

Vitamins in Light Syrup Blueberries

Per 100g serving

Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Vitamin E
1.38mg
9%
Vitamin K
19.9mcg
17%
Vitamin B6
0.05mg
3%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.13mg
10%
Niacin (B3)
0.36mg
2%
Folate
2mcg
1%

Minerals in Light Syrup Blueberries

Per 100g serving

Calcium
6mg
0%
Iron
0.43mg
2%
Magnesium
4mg
1%
Phosphorus
12mg
1%
Potassium
54mg
1%
Sodium
3mg
0%
Zinc
0.09mg
1%
Selenium
0.1mcg
0%
Copper
0.05mg
6%
Manganese
0.44mg
19%

Learn More About Light Syrup Blueberries

How Many Calories Are In Light Syrup Blueberries?How Many Carbs Are In Light Syrup Blueberries?How Much Protein Is In Light Syrup Blueberries?How Much Fat Is In Light Syrup Blueberries?How Much Fiber Is In Light Syrup Blueberries?What Is Light Syrup Blueberries Good For?Is Light Syrup Blueberries Healthy?

Similar Foods

Compare Light Syrup Blueberries with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List