Light Syrup Blueberries is a good addition to a balanced diet — 214.7 calories and 2.5g protein per cup (244g).
A cup (244g) of light syrup blueberries contains the following nutritional values:
Yes, light syrup blueberries is healthy when consumed as part of a balanced diet. Light syrup blueberries provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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