Tilsit Cheese Nutrition Facts
Tilsit Cheese contains 578 calories, 41.5g protein, 3.2g carbs, and 44.2g fat. Tilsit Cheese is a protein-rich food. It is high in protein and rich in calcium.
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sugar
Vitamins in Tilsit Cheese
Per Package (6 oz) ~170g
Minerals in Tilsit Cheese
Per Package (6 oz) ~170g
Amino Acids in Tilsit Cheese
Protein breakdown per package (6 oz) (170g), from the USDA record for this food.
Tilsit Cheese supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per package (6 oz) (170g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 1197mg | 704mg | 2.9% |
| Isoleucine | 2523mg | 1484mg | 6.1% |
| Leucine | 4332mg | 2548mg | 10.4% |
| Lysine | 3466mg | 2039mg | 8.4% |
| Methionine | 1282mg | 754mg | 3.1% |
| Phenylalanine | 2309mg | 1358mg | 5.6% |
| Threonine | 1528mg | 899mg | 3.7% |
| Tryptophan | 598mg | 352mg | 1.4% |
| Valine | 2978mg | 1752mg | 7.2% |
| Other Amino Acids | Per package (6 oz) (170g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1379mg | 811mg | 3.3% |
| Arginine | 1443mg | 849mg | 3.5% |
| Aspartic Acid | 3057mg | 1798mg | 7.4% |
| Cystine | 235mg | 138mg | 0.6% |
| Glutamic Acid | 9333mg | 5490mg | 22.5% |
| Glycine | 845mg | 497mg | 2% |
| Proline | 5047mg | 2969mg | 12.2% |
| Serine | 2368mg | 1393mg | 5.7% |
| Tyrosine | 2479mg | 1458mg | 6% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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