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Home/Food Benefits/Tilsit Cheese
Proteins

What Is Tilsit Cheese Good For?

FoodData CentralUpdated 6 April 2026

Tilsit Cheese is a protein-rich food. It is high in protein and rich in calcium. Discover the nutritional benefits and how tilsit cheese can support your health goals.

Tilsit Cheese provides 578 calories, 41.5g protein, 3.2g carbohydrates, and 44.2g fat per package (6 oz) (170g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Tilsit Cheese

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (249mcg per 100g, 28% DV)
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (700mg per 100g, 54% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Tilsit Cheese Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEye healthBone health

Nutrition Highlights

  • 41.5g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in sodium (753mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (102mg per 100g)
  • Contains saturated fat (16.77g per 100g)

Complete Nutritional Profile

Per package (6 oz) (170g)

578

cal

3.2g

carbs

41.5g

protein

44.2g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Tilsit Cheese

Is Tilsit Cheese Healthy?Calories in Tilsit CheeseCarbs in Tilsit CheeseProtein in Tilsit CheeseFat in Tilsit CheeseFiber in Tilsit CheeseAll Proteins

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