Proteins

Loquats Nutrition Facts

FoodData Central Updated 6 April 2026

A medium loquats contains 7.5 calories, 0.1g protein, 1.9g carbs, and 0g fat. Loquats is listed in the protein foods category that is very low in calories.

7.5

cal

1.9g

carbs

0.1g

protein

0g

fat

0.3g

fiber

—

sugar

Vitamins in Loquats

Per Medium ~16g

Vitamin A
12.2mcg
1%
Vitamin C
0.16mg
<1%
Vitamin B6
0.02mg
<1%
Thiamin (B1)
3.2mcg
<1%
Riboflavin (B2)
3.2mcg
<1%
Niacin (B3)
0.03mg
<1%
Folate
2.24mcg
<1%

Minerals in Loquats

Per Medium ~16g

Calcium
2.56mg
<1%
Iron
0.04mg
<1%
Magnesium
2.08mg
<1%
Phosphorus
4.32mg
<1%
Potassium
42.6mg
<1%
Sodium
0.16mg
<1%
Zinc
8mcg
<1%
Selenium
0.1mcg
<1%
Copper
6.4mcg
<1%
Manganese
0.02mg
1%

Learn More About Loquats

How Many Calories Are In Loquats? How Many Carbs Are In Loquats? How Much Protein Is In Loquats? How Much Fat Is In Loquats? How Much Fiber Is In Loquats? What Is Loquats Good For? Is Loquats Healthy?

Similar Foods

Compare Loquats with other proteins.

Chicken Breast

140 cal | 26.4g protein | 0g carbs

Salmon

177 cal | 17.3g protein | 0g carbs

Beef

213 cal | 22g protein | 0g carbs

Egg

143 cal | 12.6g protein | 0.7g carbs

Turkey

116 cal | 25.1g protein | 0g carbs

Tuna

93 cal | 20.7g protein | 0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

Fruits Vegetables Grains & Cereals Proteins Dairy Nuts & Seeds Beverages Snacks & Sweets Seafood Plant-Based Proteins Healthy Fats & Oils Condiments & Sauces Spices & Seasonings Leafy Greens Poultry Red Meat Whole Grains Prepared Foods
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
View Complete A-Z Food List