Loquats is a protein-rich food that is very low in calories. Discover the nutritional benefits and how loquats can support your health goals.
Loquats provides 7.5 calories, 0.1g protein, 1.9g carbohydrates, and 0g fat per medium (16g). It is a source of Vitamin C (1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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