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Home/Proteins/Inside Drum Emu
Proteins

Inside Drum Emu Nutrition Facts

FoodData CentralUpdated 6 April 2026

Inside Drum Emu contains 617.8 calories, 127.1g protein, 0g carbs, and 8.5g fat. Inside Drum Emu is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium.

617.8

cal

0g

carbs

127.1g

protein

8.5g

fat

0g

fiber

Vitamins in Inside Drum Emu

Per 100g serving

Vitamin A
5mcg
1%
Vitamin E
0.22mg
1%
Vitamin B6
0.63mg
37%
Vitamin B12
2.26mcg
94%
Thiamin (B1)
0.42mg
35%
Riboflavin (B2)
0.45mg
35%
Niacin (B3)
7.3mg
46%
Folate
12mcg
3%

Minerals in Inside Drum Emu

Per 100g serving

Calcium
4mg
0%
Iron
5.23mg
29%
Magnesium
26mg
6%
Phosphorus
229mg
18%
Potassium
318mg
7%
Sodium
102mg
4%
Zinc
4.33mg
39%
Selenium
31.4mcg
57%
Copper
0.21mg
23%
Manganese
0.03mg
1%

Learn More About Inside Drum Emu

How Many Calories Are In Inside Drum Emu?How Many Carbs Are In Inside Drum Emu?How Much Protein Is In Inside Drum Emu?How Much Fat Is In Inside Drum Emu?How Much Fiber Is In Inside Drum Emu?What Is Inside Drum Emu Good For?Is Inside Drum Emu Healthy?

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204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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