How Many Calories Are In Top Loin Emu?
Top Loin Emu is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium.
Calories per steak (244g)
370.9
kcal% Daily Value
Complete Nutrition Facts for Top Loin Emu
Per steak (244g)
0g
sugar
More About Top Loin Emu
About Calories in Top Loin Emu
A serving of Top Loin Emu (244g) contains 370.9kcal of calories, which is 19% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that top loin emu is a moderate source of calories compared to other proteins.
Compare Calories in Similar Foods
See how Top Loin Emu compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 174480 | Last updated: 2026-04-06
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