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Home/Food Benefits/Top Loin Emu
Proteins

What Is Top Loin Emu Good For?

FoodData CentralUpdated 6 April 2026

Top Loin Emu is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how top loin emu can support your health goals.

Top Loin Emu provides 370.9 calories, 70.9g protein, 0g carbohydrates, and 7.6g fat per steak (244g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Top Loin Emu

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (5.07mg per 100g, 28% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Top Loin Emu Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 70.9g of protein per serving

Things to Consider

  • High in calories — watch portion sizes

Complete Nutritional Profile

Per steak (244g)

370.9

cal

0g

carbs

70.9g

protein

7.6g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Top Loin Emu

Is Top Loin Emu Healthy?Calories in Top Loin EmuCarbs in Top Loin EmuProtein in Top Loin EmuFat in Top Loin EmuFiber in Top Loin EmuAll Proteins

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