Barley Malt Flour Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of barley malt flour contains 584.8 calories, 16.7g protein, 126.8g carbs, and 3g fat. Barley Malt Flour is listed in the protein foods category that is calorie-dense. It is a good source of protein, rich in dietary fiber, and a good source of iron.

584.8

cal

126.8g

carbs

16.7g

protein

amino acids ↓

3g

fat

11.5g

fiber

1.3g

sugar

Vitamins in Barley Malt Flour

Per Cup ~162g

Vitamin A
1.62mcg
<1%
Vitamin C
0.97mg
1%
Vitamin E
0.92mg
6%
Vitamin K
3.56mcg
3%
Vitamin B6
1.07mg
63%
Thiamin (B1)
0.5mg
42%
Niacin (B3)
9.14mg
57%
Folate
61.6mcg
15%

Minerals in Barley Malt Flour

Per Cup ~162g

Calcium
59.9mg
5%
Iron
7.63mg
42%
Magnesium
157mg
37%
Phosphorus
491mg
39%
Potassium
363mg
8%
Sodium
17.8mg
<1%
Zinc
3.34mg
30%
Selenium
61.1mcg
111%
Copper
0.44mg
49%
Manganese
1.93mg
84%

Amino Acids in Barley Malt Flour

Protein breakdown per cup (162g), from the USDA record for this food.

Complete protein

Barley Malt Flour supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

Essential Amino Acids Per cup (162g) Per 100g % of Protein
Histidine 446mg 275mg 2.7%
Isoleucine 585mg 361mg 3.5%
Leucine 1209mg 746mg 7.3%
Lysine 867mg 535mg 5.2%
Methionine 476mg 294mg 2.9%
Phenylalanine 365mg 225mg 2.2%
Threonine 659mg 407mg 4%
Tryptophan 214mg 132mg 1.3%
Valine 815mg 503mg 4.9%
Other Amino Acids Per cup (162g) Per 100g % of Protein
Alanine 836mg 516mg 5%
Arginine 1354mg 836mg 8.1%
Aspartic Acid 1257mg 776mg 7.5%
Cystine 254mg 157mg 1.5%
Glutamic Acid 2957mg 1825mg 17.8%
Glycine 713mg 440mg 4.3%
Proline 1819mg 1123mg 10.9%
Serine 753mg 465mg 4.5%
Tyrosine 552mg 341mg 3.3%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Barley Malt Flour

Similar Foods

Compare Barley Malt Flour with other proteins.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.