Hard With Nigari Tofu Nutrition Facts

FoodData CentralUpdated 6 April 2026

Hard With Nigari Tofu contains 176.9 calories, 15.5g protein, 5.4g carbs, and 12.2g fat. Hard With Nigari Tofu is a protein-rich food. It is a good source of protein and rich in calcium.

176.9

cal

5.4g

carbs

15.5g

protein

12.2g

fat

0.7g

fiber

Vitamins in Hard With Nigari Tofu

Per 100g serving

0.3mg

0.04mg

0.04mg

0.08mg

0.64mg

22mcg

Minerals in Hard With Nigari Tofu

Per 100g serving

Calcium

345mg

27%

Iron

2.75mg

15%

Magnesium

53mg

13%

Phosphorus

231mg

18%

Potassium

146mg

Sodium

2mg

Zinc

1.66mg

15%

Selenium

16.8mcg

31%

Copper

0.33mg

37%

Manganese

1.05mg

46%

Learn More About Hard With Nigari Tofu

How Many Calories Are In Hard With Nigari Tofu?How Many Carbs Are In Hard With Nigari Tofu?How Much Protein Is In Hard With Nigari Tofu?How Much Fat Is In Hard With Nigari Tofu?How Much Fiber Is In Hard With Nigari Tofu?What Is Hard With Nigari Tofu Good For?Is Hard With Nigari Tofu Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.