Hard With Nigari Tofu is an excellent nutritional choice with 176.9 calories, 15.5g protein, and 0.7g fiber per 0.25 block (122g).
A 0.25 block (122g) of hard with nigari tofu contains the following nutritional values:
Yes, hard with nigari tofu is healthy when consumed as part of a balanced diet. Hard with nigari tofu provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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