Hard With Nigari Tofu is a protein-rich food. It is a good source of protein and rich in calcium.
Fiber per 0.25 block (122g)
0.7
g% Daily Value
Per 0.25 block (122g)
A serving of Hard With Nigari Tofu (122g) contains 0.7g of fiber, which is 3% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that hard with nigari tofu is a low source of fiber compared to other proteins.
See how Hard With Nigari Tofu compares to other proteins foods.
per 100g
0g
per leek (124g)
1.2g
per 100g
2.4g
per cup (140g)
0g
Source: USDA FoodData Central | FDC ID: 174291 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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