Ocean Perch Fish Nutrition Facts
Ocean Perch Fish contains 48 calories, 9.3g protein, 0g carbs, and 0.9g fat. Ocean Perch Fish is listed in the protein foods category that is low in calories. It is a good source of protein.
0g
sugar
Vitamins in Ocean Perch Fish
Per Fillet ~50g
Minerals in Ocean Perch Fish
Per Fillet ~50g
Amino Acids in Ocean Perch Fish
Protein breakdown per fillet (50g), from the USDA record for this food.
Ocean Perch Fish supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per fillet (50g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 193mg | 386mg | 2.1% |
| Isoleucine | 437mg | 874mg | 4.7% |
| Leucine | 749mg | 1498mg | 8.1% |
| Lysine | 885mg | 1770mg | 9.6% |
| Methionine | 295mg | 590mg | 3.2% |
| Phenylalanine | 386mg | 772mg | 4.2% |
| Threonine | 426mg | 851mg | 4.6% |
| Tryptophan | 114mg | 227mg | 1.2% |
| Valine | 449mg | 897mg | 4.8% |
| Other Amino Acids | Per fillet (50g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 545mg | 1089mg | 5.9% |
| Arginine | 613mg | 1226mg | 6.6% |
| Aspartic Acid | 942mg | 1884mg | 10.2% |
| Cystine | 97mg | 193mg | 1% |
| Glutamic Acid | 1459mg | 2917mg | 15.8% |
| Glycine | 409mg | 817mg | 4.4% |
| Proline | 318mg | 636mg | 3.4% |
| Serine | 380mg | 760mg | 4.1% |
| Tyrosine | 329mg | 658mg | 3.6% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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