Is Ocean Perch Fish good for weight loss?

Ocean Perch Fish can be part of a weight loss diet when consumed in appropriate portions. With 48 calories per fillet (50g), it's important to factor this into your daily caloric intake.

Proteins

Is Ocean Perch Fish Healthy?

Q: Is Ocean Perch Fish healthy?

Yes, Ocean Perch Fish can be a healthy addition to your diet when consumed in moderation. It contains 48 calories, 9.3g of protein, 0g of carbohydrates, and 0.9g of fat per fillet (50g).

Q: How many calories are in Ocean Perch Fish?

Ocean Perch Fish contains 48 calories per fillet (50g).

FoodData CentralUpdated 6 April 2026

Ocean Perch Fish is an excellent nutritional choice with 48 calories, 9.3g protein, and 0g fiber per fillet (50g).

Health Score:70/100Excellent

How is this calculated?

Health Benefits of Ocean Perch Fish

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A fillet (50g) of ocean perch fish contains the following nutritional values:

Calories

48 kcal

Protein

9.3g

Carbohydrates

Fat

0.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, ocean perch fish is healthy when consumed as part of a balanced diet. Ocean perch fish provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Ocean Perch Fish?

How many carbs are in Ocean Perch Fish?

How much protein is in Ocean Perch Fish?

How much fat is in Ocean Perch Fish?

How much fiber is in Ocean Perch Fish?