How Many Calories Are In Kidney Beans?
Large red beans that hold their shape in chili, stews, salads, and other dishes.
Calories per 1 cup cooked (177g)
225
kcal% Daily Value
Complete Nutrition Facts for Kidney Beans
Per 1 cup cooked (177g)
0.5g
sugar
More About Kidney Beans
About Calories in Kidney Beans
A serving of Kidney Beans (177g) contains 225kcal of calories, which is 11% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that kidney beans is a moderate source of calories compared to other plant-based proteins.
Compare Calories in Similar Foods
See how Kidney Beans compares to other plant-based proteins.
Tofu
per 3 oz (85g)
65
Tempeh
per 3 oz (85g)
163
Lentils
per 1 cup cooked (198g)
230
Black Beans
per 1 cup cooked (172g)
227
Source: USDA FoodData Central | FDC ID: 175194 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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