Kidney Beans is a plant-based protein source. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how kidney beans can support your health goals.
Kidney Beans provides 224.8 calories, 15.3g protein, 40.4g carbohydrates, and 0.9g fat per cup (177g). It is a source of Vitamin C (1.2mg per 100g) and contains 6.4g of dietary fibre per 100g, supporting digestive health.
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