Pork Frankfurter Nutrition Facts

FoodData Central Updated 6 April 2026

Pork Frankfurter contains 204.4 calories, 9.7g protein, 0.2g carbs, and 18g fat. A pork frankfurter, finely emulsified and smoked, sold cooked and ready to heat through.

204.4

cal

0.2g

carbs

9.7g

protein

amino acids ↓

18g

fat

0.1g

fiber

0g

sugar

Vitamins in Pork Frankfurter

Per 1 link ~76g

Vitamin A
60mcg
7%
Vitamin C
1.52mg
2%
Vitamin B6
0.24mg
14%
Vitamin B12
0.37mcg
16%
Thiamin (B1)
0.45mg
38%
Niacin (B3)
2.11mg
13%
Folate
2.28mcg
<1%

Minerals in Pork Frankfurter

Per 1 link ~76g

Calcium
203mg
16%
Iron
2.81mg
16%
Magnesium
11.4mg
3%
Phosphorus
130mg
10%
Potassium
201mg
4%
Sodium
620mg
27%
Zinc
1.59mg
14%
Selenium
21.1mcg
38%
Copper
0.06mg
6%
Manganese
0.01mg
<1%

Amino Acids in Pork Frankfurter

Protein breakdown per 1 link (76g), from the USDA record for this food.

Complete protein

Pork Frankfurter supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

Essential Amino Acids Per 1 link (76g) Per 100g % of Protein
Histidine 357mg 470mg 3.7%
Isoleucine 434mg 571mg 4.5%
Leucine 761mg 1001mg 7.8%
Lysine 853mg 1122mg 8.8%
Methionine 243mg 320mg 2.5%
Phenylalanine 382mg 503mg 3.9%
Threonine 426mg 561mg 4.4%
Tryptophan 114mg 150mg 1.2%
Valine 515mg 678mg 5.3%
Other Amino Acids Per 1 link (76g) Per 100g % of Protein
Alanine 568mg 747mg 5.8%
Arginine 619mg 814mg 6.4%
Aspartic Acid 868mg 1142mg 8.9%
Cystine 118mg 155mg 1.2%
Glutamic Acid 1456mg 1916mg 15%
Glycine 562mg 739mg 5.8%
Proline 458mg 602mg 4.7%
Serine 400mg 526mg 4.1%
Tyrosine 321mg 423mg 3.3%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Pork Frankfurter

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.