How Much Protein Is In Almonds Roasted Nuts?
Almonds Roasted Nuts is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.
Protein per oz (22 whole kernels) (28g)
5.9
g% Daily Value
Complete Nutrition Facts for Almonds Roasted Nuts
Per oz (22 whole kernels) (28g)
1.4g
sugar
Essential Amino Acids in Almonds Roasted Nuts
Per oz (22 whole kernels) (28g)
Limiting amino acid: Lysine.
150mg
Histidine
209mg
Isoleucine
409mg
Leucine
158mg
Lysine
43mg
Methionine
314mg
Phenylalanine
167mg
Threonine
59mg
Tryptophan
237mg
Valine
More About Almonds Roasted Nuts
About Protein in Almonds Roasted Nuts
A serving of Almonds Roasted Nuts (28g) contains 5.9g of protein, which is 12% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that almonds roasted nuts is a moderate source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Almonds Roasted Nuts compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 168596 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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