What Is Almonds Roasted Nuts Good For?
FoodData Central Updated 6 April 2026
Almonds Roasted Nuts is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how almonds roasted nuts can support your health goals.
Almonds Roasted Nuts provides 167.4 calories, 5.9g protein, 5.9g carbohydrates, and 14.7g fat per oz (22 whole kernels) (28g). It contains 10.9g of dietary fibre per 100g, supporting digestive health.
Key Benefits of Almonds Roasted Nuts
- High in dietary fiber for digestive health
- Very low in sugar
- Contains folate, important for cell growth and development
- Good source of calcium (268mg per 100g, 21% DV)
- Contains iron (3.73mg per 100g, 21% DV)
- Rich in potassium for heart health and blood pressure regulation
- Good source of magnesium for muscle and nerve function
- Contains zinc for immune function and wound healing
Almonds Roasted Nuts Is Best For
Digestive health Blood sugar management Bone health Energy and vitality Heart health
Nutrition Highlights
- 3.1g of fiber per serving
Complete Nutritional Profile
Per oz (22 whole kernels) (28g)
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