Boiled Rutabagas Nutrition Facts
FoodData Central Updated 6 April 2026
Boiled Rutabagas contains 36 calories, 1.1g protein, 8.2g carbs, and 0.2g fat. Boiled Rutabagas is listed in the protein foods category that is very low in calories.
36
cal
8.2g
carbs
1.1g
protein
0.2g
fat
2.2g
fiber
4.7g
sugar
Vitamins in Boiled Rutabagas
Per 0.5 cup, mashed ~120g
Vitamin C
22.6mg
25%
Vitamin E
0.29mg
2%
Vitamin K
0.24mcg
<1%
Vitamin B6
0.12mg
7%
Thiamin (B1)
0.1mg
8%
Riboflavin (B2)
0.05mg
4%
Niacin (B3)
0.86mg
5%
Folate
18mcg
5%
Minerals in Boiled Rutabagas
Per 0.5 cup, mashed ~120g
Learn More About Boiled Rutabagas
Similar Foods
Compare Boiled Rutabagas with other proteins.
Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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