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Home/Seafood/Sea Scallop
Seafood

Sea Scallop Nutrition Facts

FoodData CentralUpdated 6 April 2026

Sea Scallop contains 20.7 calories, 3.6g protein, 1g carbs, and 0.1g fat. Sea Scallop is a protein-rich food that is low in calories. It is a good source of protein.

20.7

cal

1g

carbs

3.6g

protein

0.1g

fat

0g

fiber

Vitamins in Sea Scallop

Per 100g serving

Vitamin A
1mcg
0%
Vitamin B6
0.07mg
4%
Vitamin B12
1.41mcg
59%
Thiamin (B1)
0.01mg
1%
Riboflavin (B2)
0.02mg
2%
Niacin (B3)
0.7mg
4%
Folate
16mcg
4%

Minerals in Sea Scallop

Per 100g serving

Calcium
6mg
0%
Iron
0.38mg
2%
Magnesium
22mg
5%
Phosphorus
334mg
27%
Potassium
205mg
4%
Sodium
392mg
17%
Zinc
0.91mg
8%
Selenium
12.8mcg
23%
Copper
0.02mg
2%
Manganese
0.02mg
1%

Learn More About Sea Scallop

How Many Calories Are In Sea Scallop?How Many Carbs Are In Sea Scallop?How Much Protein Is In Sea Scallop?How Much Fat Is In Sea Scallop?How Much Fiber Is In Sea Scallop?What Is Sea Scallop Good For?Is Sea Scallop Healthy?

Similar Foods

Compare Sea Scallop with other seafood foods.

Abalone

89.3 cal|14.5g protein|5.1g carbs

Ahi Tuna

17.4 cal|3.9g protein|0g carbs

Albacore Tuna Canned

220.2 cal|40.6g protein|0g carbs

Anchovy

58.8 cal|8.1g protein|0g carbs

Barramundi

186 cal|30.1g protein|0g carbs

Bass

90.5 cal|15g protein|0g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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