Sea Scallop is a good addition to a balanced diet — 20.7 calories and 3.6g protein per unit 2 large or 5 small (30g).
A unit 2 large or 5 small (30g) of sea scallop contains the following nutritional values:
Yes, sea scallop is healthy when consumed as part of a balanced diet. Sea scallop provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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